Health Rhythms, the only mental health app based on social rhythms theory, pairs habit tracking with Care Coaches to help manage depression when traditional approaches haven’t worked.
Track habits that influence your mental health
Live support from a Care Coach
See what’s working with depression assessments
You don't have to figure it out alone.
Improving your mental health shouldn’t be trial and error.
You’ve tried therapy, medication, and lifestyle changes, but nothing seems to stick.
❌ You struggle to stay consistent with healthy habits
❌ You feel alone, unsure what’s working
❌ You don’t get help until things feel overwhelming
66% of people with depression say they feel alone in their struggles.
You deserve support before things get worse.
Understand Your Habits, Improve Your Mental Health
Backed by clinical research, the social rhythms theory shows that sticking to regular routines can stabilize mood and reduce depression symptoms.
Health Rhythms interprets signals like sleep, activity, and social interactions to help you finally understand how your habits contribute to your depression.
Unlike typical mood-tracking apps, these insights are based on your behaviors, not just your feelings.
With one-on-one guidance from a Care Coach, you’ll uncover what’s disrupting your routines, learn ways to stabilize your rhythms, and get support for your unique needs.
What Makes Health Rhythms the Right Tool for You
Track What's Impacting Your Mood
Measure sleep, activity, and social engagement so you can build routines that stabilize your mental health. No more trial and error.
Get Support Before Things Get Worse
Your Care Coach checks in when your depression scores show signs of worsening. You don’t have to ask for help alone.
Connect to Resources That Fit Your Needs
Struggling with finances, housing, or support? Your Care Coach helps you navigate real-world challenges and even joins calls to advocate for you.
How It Works
Start feeling like yourself again in five simple steps.
Download the app and start measuring
Track sleep, exercise, and social activities to understand how routines affect your depression.
Meet with your Care Coach
Meet with the same Coach every time. They’ll get to know you and connect you to resources.
Complete depression assessments
Your Care Coach checks in when you show signs of decline so you never have to ask for help alone.
Make small adjustments
With science-backed weekly challenges and coaching, you’ll know what’s working and how to stay on track.
See your progress over time
Measure your mental health with quality of life assessments to see real improvements.
Results Based on Research
80% of people using social rhythms theory say they feel more emotionally balanced and in control of their mood swings.*
Up to 70% of people practicing regular routines with social rhythms theory feel better equipped to manage daily stress.*
Source: Haynes et al. (2016). "Social Rhythm Therapies for Mood Disorders: An Update.*
73% of people experienced a lowered PHQ-9 score (a clinical measurement of depression severity) within 30 days of seeing a Care Coach.
93% of people experienced a lowered GAD-7 score (a clinical measurement of anxiety severity) within 30 days of seeing a Care Coach.
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FAQs
Your phone tracks patterns in your daily routines—like sleep, activity, and social interactions. The Health Rhythms app uses the principles of the social rhythms theory to factor in those three metrics to give you a measurement of your mental health. Additionally, you'll answer clinically-proven questions about how you've been feeling every two weeks and your Care Coach can help you track your scores.
No, Health Rhythms doesn’t diagnose conditions. The app is a tool that helps you understand your mental health with measurable data. Our Care Coaches can’t diagnose you but they can connect you to a therapist of your choice who can diagnose and provide treatment.
Absolutely. Health Rhythms complements your existing treatment by providing measurements to help you and your therapist see what’s working. In fact, combining the social rhythms theory with medication enhances treatment effectiveness by approximately 65%.
Health Rhythms isn’t a treatment, it’s a tool that supports your treatment by tracking progress and connecting you with a Care Coach who can help you get the resources you need.