Stop guessing what's working.  
Start measuring what matters.

The only mental health app based on social rhythms theory to help manage depression when traditional approaches haven’t worked.

Track habits that influence your mental health

Live support from a Care Coach

See what’s working with depression assessments

You don't have to figure it out alone.

Improving your mental health shouldn’t be trial and error.

You’ve tried therapy, medication, and lifestyle changes, but nothing seems to stick.

❌  You struggle to stay consistent with healthy habits

❌  You feel alone, unsure what’s working

❌  You don’t get help until things feel overwhelming

66% of people with depression say they feel alone in their struggles.


You deserve support before things get worse.

Track what you do, not just how you feel.

Backed by clinical research, the social rhythms theory shows that sticking to regular routines can stabilize mood and reduce depression symptoms.

Health Rhythms takes signals like sleep, activity, and social interactions to help you understand how your habits contribute to your depression.

Unlike typical mood-tracking apps, these insights are based on your behaviors, not just your feelings.

With one-on-one guidance from a Care Coach, you’ll uncover what’s disrupting your routines, learn ways to stabilize your rhythms, and get support for your unique needs.

What Makes Health Rhythms the Right Tool for You

Track What's Impacting Your Mood

Measure sleep, activity, and social engagement so you can build routines that stabilize your mental health. No more trial and error.

Get Support Before Things Get Worse

Your Care Coach checks in when your depression scores show signs of worsening. You don’t have to ask for help alone.

Connect to Resources That Fit Your Needs

Struggling with finances, housing, or support? Your Care Coach helps you navigate real-world challenges and can join calls to advocate for you.

How It Works

Start feeling like yourself again in five simple steps.

1

Download the app and start measuring

Track sleep, exercise, and social activities to understand how routines affect your depression.

2

Meet with your Care Coach

Meet with the same Coach every time. They’ll get to know you and connect you to resources.

3

Complete depression assessments

Your Care Coach checks in when you show signs of decline so you never have to ask for help alone.

4

Make small adjustments

With science-backed weekly challenges and coaching, you’ll know what’s working and how to stay on track.

5

See your progress over time

Measure your mental health with quality of life assessments to see real improvements.

Results Based on Research

80% of people using social rhythms theory say they feel more emotionally balanced and in control of their mood swings.*

Source: Steardo et al. (2020). "Efficacy of the Interpersonal and Social Rhythm Therapy (IPSRT) in Patients with Bipolar Disorder: Results from a Real-World, Controlled Trial.*

Up to 70% of people practicing regular routines with social rhythms theory feel better equipped to manage daily stress.*

Source: Haynes et al. (2016). "Social Rhythm Therapies for Mood Disorders: An Update.*

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FAQs

How can my phone measure my mental health?

Your phone tracks patterns in your daily routines like sleep, activity, and social interactions. The Health Rhythms app uses the principles of the social rhythms theory to factor in those three metrics to measure your mental health. Additionally, you'll answer questions about how you've been feeling and your Care Coach can help you track your scores.

Can Health Rhythms diagnose my depression or anxiety?

No, Health Rhythms doesn’t diagnose conditions. The app is a tool that helps you understand your mental health with measurable data. Our Care Coaches can’t diagnose you but they can connect you to resources and advocate for you.

Can I use Health Rhythms if I’m already on medication or in therapy?

Absolutely. Health Rhythms complements your existing treatment by providing measurements to help you and your therapist see what’s working. In fact, combining the social rhythms theory with medication enhances treatment effectiveness by about 65%.

Can Health Rhythms treat my depression or anxiety?

Health Rhythms isn’t a treatment, it’s a tool that supports your treatment by tracking progress and connecting you with a Care Coach who can help you get the resources you need.

What People in Our Clinical Studies Are Saying